If you have trouble falling asleep, Wengie has a few tips that you can use so that you are asleep in no time. One of the first things that you need to do is remove some of the stress from the day so that you don’t have a lot of thoughts invading the mind. If you have a clear mind, then it can help you to relax at night so that you can fall asleep faster.
White noise is a good idea as well if you need some kind of sound when you go to sleep. Avoid noises like a dog barking, a television or a radio as the sounds will sometimes keep you awake. Raindrops are perhaps the most relaxing sound to hear at night. There is a pressure point in the middle of the forehead that is said to relieve anxiety and depression, which can also help to decrease your stress. Jasmine oil placed on this spot can relax the mind and body in the evening.
Blinking really fast can make the eyes tired, which can make you fall asleep. This is a hack that can be uncomfortable, but if you’re trying to get your mind to unwind, then you might want to give it a try. It’s said that there is a perfect temperature for the body to fall asleep. There are studies that have been done that have found that 65 degrees is the ideal temperature for the body to be relaxed without it being too hot or too cold.