Susan McGalla is a businesswoman from Pennsylvania. She has experience in marketing and management and has been a buyer for ladies clothing. This position prompted her promotion to the position of running the entire company. She grew up in Liverpool with two brothers and her father coached football. She attended Mount Union College where she earned a Bachelors Degree in business marketing. Susan McGalla sits on the board of advisors for the college. Her husband is Stephen McGalla whose specialty is wealth management.
Susan McGalla understands the difficulties in finding the balance between a work and a home life. She has found eleven steps to make it easier for other working mothers. When everything becomes too much to handle, these steps put all the chaos to rest.
The first step is make sure you have downtime every single week. Spend time enjoying your family, relaxing and enjoying life. Conquering the challenges at work requires relaxation at home.
The second step is to let go of any activities that drain you. Anything you are doing that is not accomplishing anything is wasting your time and energy.
The third step is about finding quiet time for yourself. Taking the time to pamper yourself on a routine basis is rewarding. A nice hot bath or a nap can make life a whole lot easier.
The fourth step is about being physically active. When you workout, it gives you a sense of control and helps rejuvenate you. A gym membership or even a jog through the park will help give you the peace you need.
The fifth step revolves around all the small tasks that add up quickly. Try getting someone to help run your errands or ordering your groceries online for delivery. Anything you can do to cut down on all the trips you make that eat away at your time.
Step six lets you know nobody is perfect. Everyone has different types of flaws. By admitting that this is the truth, you can take a major load off of your shoulders.
Step seven is all about technology. Turning off any mobile devices you own will help prevent you from overworking. Computers and cellular phones add pressure and can make it seem as though you never leave work. Ignore them and relax.
Step eight is about meditation. Exercises involving deep breathing help alleviate stress and promote relaxation. Just a few minutes when you can or even before you retire for the night will make a difference.
Step nine is all about making your lifestyle as simple as possible. Look at what you do every day and find a way to streamline your life. Complicated lives make everything more difficult.
Step ten is about letting go of guilt. Especially guilt you do not spend enough time with your kids. This does not do anyone any good. Just be the best mom you can be, think positively and let the guilt go.
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The final step is eleven. Try to do as much as you are able at night to prevent mornings filled with chaos. From making lunches for your children to putting out their clothes, it can all be done the night before.
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